The vast majority of people who work more corporate-like jobs spend a huge portion of their day indoors. And while this way of working can be the most efficient way to get your work done and for a business to function smoothly, this leaves those working without much chance of getting the all-important vitamin D.
Without an adequate amount of vitamin D in your system, you could suffer from many symptoms like decreased calcium levels and the inability to fight off chronic diseases as well as your body should. Knowing this, it’s vital that even those who work indoors do all they can to get more vitamin D each day. To show you how you can begin doing this, here are three ways to get more vitamin D when you work an office job.
Get Out At The Best Part of The Day
If you work a typical 9-to-5 job, you likely have some time for a lunch break during the middle of the day. According to Oliver Gillie, a contributor to TheEcologist.org, mid-day is the best time to get outside and get some sun if you’re wanting to increase your intake of vitamin D. When the sun is highest, which is usually around the time most people take their lunch break, the sun’s rays have less space to travel to make it to earth. This means those rays are the strongest and are most likely to reach your skin and start producing that vitamin D. While you should always be careful not to get a sunburn, getting some sun each day is crucial for your health. So whether you choose to eat your lunch outside or just take a quick stroll in the sunshine, try to get out during your lunch break each day to begin getting more vitamin D.
Try Taking a Supplement
Another way you can get more vitamin D is to starting taking a supplement. If you just can’t seem to find the time to get outside and get some sun, supplements are an alternative way to ensure your body is getting the vitamins it needs to continue functioning to the best of its ability. Steven Reinberg, a contributor to HealthDay and U.S. News and World Report, recommends taking 600 IU each day if you’re between 1 and 70 years old. Once you’re over 70, you can increase to 800 IU daily. This is the recommended amount as given by the U.S. Office of Dietary Supplements, but if you have questions about how much you should be taking, call your doctor and ask for more guidance.
Eat The Right Foods
Although getting some sunshine is the best way to get vitamin D, there are some foods you can eat that will help increase these vitamin levels as well. Victoria Allen, a contributor to DailyMail, shares that oily fish, eggs, red meat, and liver are all relatively high in vitamin D. So if you’re wanting ways to get additional vitamin D in your system, consider eating these food items on a more regular basis.
If you’re concerned about how your business life is affecting your vitamin D levels, use the tips mentioned above to begin getting more of this essential vitamin starting today.